The Resilient Body
With this video course you will learn how to build up mental toughness, resilience, and have the steel confidence to take on anything - no matter how great the setbacks are!
Free demo class
What you'll learn:
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Cultivating Physical and Mental Perseverance
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Exploring the Science of Resilience and Well-Being
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Facing Adversity: 5 Tips To Overcome It Fast
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How To Adapt To Changes: 5 Best Strategies
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How to Adjust Your Mindset for Resilience
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Inspiring Real-Life Examples and Success Stories of Resilience in Action
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Resilience 101: Essential Strategies for Thriving Amidst Adversity
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The Advantages of Resilience
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The Power of Perseverance: How to Develop Mental Resilience in Challenging Times
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Why Bouncing Back From Setbacks Builds Resilience
Course content
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Section
1Modules
With this video course, you will learn how to build up mental toughness, and resilience, and have the steel confidence to take on anything - no matter how great the setbacks are!
You will learn what resilience really means, building a foundation for resilience, strengthening your body, fortifying your mind, recovering from setbacks, and more. Also, you will be learning about holistic approaches to healing and embracing self-compassion. Furthermore, you’ll get a chance to self-reflect on your resilience and think about the lifestyle changes you need to make in order to truly commit and make resilience your new way of life.