Being Whole
Everything going on in your mind affects your body directly. This is part of the reason why stress and anxiety can make you feel so tired and run down.
Free demo class
What you'll learn:
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Five Easy Ways to Heal Your Mind After a Tough Week
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5 Signs Your Physical and Mental Beings Are Disconnected
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5 Simple Practices To Master Your Physical, Mental, and Spiritual Health
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5 Tips to Heal Past Trauma and Become Whole
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Being Whole Starts With You
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Intuition is Key to Being Whole
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Intuitive Eating For Physical, Mental, and Spiritual Health
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Take Care of Your Mind to Take Care of Your Body
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The Relationship Between Spirituality and Your Health
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What Does “Being Whole” Mean?
Course content
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Section
1Modules
- Five Easy Ways to Heal Your Mind After a Tough Week 00:03:37
- 5 Signs Your Physical and Mental Beings Are Disconnected 00:03:35
- 5 Simple Practices To Master Your Physical, Mental, and Spiritual Health 00:03:50
- 5 Tips to Heal Past Trauma and Become Whole 00:03:53
- Being Whole Starts With You 00:03:30
- Intuition is Key to Being Whole 00:03:46
- Intuitive Eating For Physical, Mental, and Spiritual Health 00:03:43
- Take Care of Your Mind to Take Care of Your Body 00:03:35
- The Relationship Between Spirituality and Your Health 00:03:46
- What Does “Being Whole” Mean? 00:03:27
Everything going on in your mind affects your body directly. This is part of the reason why stress and anxiety can make you feel so tired and run down.
Depression and other mental illnesses can also cause you to have high blood pressure, chronic illnesses, and other health problems.
Understanding the mind-body connection can help you be healthy in all ways.
Your relationship with yourself and with your body has to be whole before you can begin to be whole with other people and in other relationships.
Understanding how your mind and body connect can bring you closer to feeling whole inside and out.
This video course will give you guidance on how YOU CAN achieve wholeness and fulfillment physically, mentally, and spiritually.