Being Whole
- 1. Five Easy Ways to Heal Your Mind After a Tough Week 00:03:37
- 2. 5 Signs Your Physical and Mental Beings Are Disconnected 00:03:35
- 3. 5 Simple Practices To Master Your Physical, Mental, and Spiritual Health 00:03:50
- 4. 5 Tips to Heal Past Trauma and Become Whole 00:03:53
- 5. Being Whole Starts With You 00:03:30
- 6. Intuition is Key to Being Whole 00:03:46
- 7. Intuitive Eating For Physical, Mental, and Spiritual Health 00:03:43
- 8. Take Care of Your Mind to Take Care of Your Body 00:03:35
- 9. The Relationship Between Spirituality and Your Health 00:03:46
- 10. What Does “Being Whole” Mean? 00:03:27
Course overview
Lesson Overview
Five Easy Ways to Heal Your Mind After a Tough Week
About this course
Everything going on in your mind affects your body directly. This is part of the reason why stress and anxiety can make you feel so tired and run down.
This course includes:
- Online Support